New Year UN Resolution
Did you come up for air yet? Have you just taken what seems like your first breath since the day before Thanksgiving? Or are you still going at warp speed from the holiday rush? Still in hyper mode...
View ArticleThe Women’s March, January 20, 2018
Women’s March, NYC, Saturday, January 20, 2018 I’m going. I’m bringing my young daughter. There’s a morning train heading to Penn Station that day; she and I will be on it. It’s a sad testament that I...
View ArticleBe Gentle With Yourself When Life Obstacles Meet You
The most typical reactions when blocked from continuing a work or relationship path on which we are happy, are fear, hurt, and self-doubt. “How do I get overcome what was strong enough to stop me from...
View ArticleChange as a Choice
Change is a topic we can address forever because it’s always happening! And we, as humans, are usually averse to it. There is a coherence to sameness that we enjoy. When it gets interrupted we fight to...
View ArticleGraduate To Yourself
In case you will be at a graduation ceremony and feel restless while waiting to hear the name of your graduate, here is a meaningful way to pass the time. Reflect on all the times you graduated your...
View ArticleCaps Off to the Graduate!
Caps are flying everywhere, and graduates are excited, and scared at the same time. They are moving on to the next phase of their lives. Some will be continuing their education – some will choose not...
View ArticleNew Ways To View Therapy
The most valuable way to decide whether therapy would be useful for you is to know your own central reason for retaining a therapist. Among your basic reasons to see a therapist, do not include...
View ArticleHave you Evolved Today?
Too many years of the rhythm of the school year and it is ingrained in me to see September as sort of an interim start of a new year, at least as far as most educational calendars go. Each September, I...
View ArticleHow to Make Gratitude an Attitude
A lot is known about gratitude and how beneficial it is for happiness and wellbeing. I previously wrote a post about its benefits and provided some suggestions for developing a gratitude habit. Link....
View ArticleCovid Era Upgrade
Love and friendships are two of the most meaningful sectors of our lives affected by covid. Obviously if we know someone who has gotten sick with coronavirus, we feel great care and worry as to the...
View Article