Read Part 1 of this blog. How Therapy Can Clarify and Diminish The Negative Aspects of Long-Held Anger There are many types of therapy available. Cognitive/Behavioral Therapy will help you identify and take steps to change your patterns. Psychodynamic Therapy essentially allows for looking into yourself through the relationship you create with the therapist. Psychodrama […]
The post Can Anger Be a Healthy Emotion? Part 2 appeared first on FamilyAffaires.com.