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Caps Off to the Graduate!

Caps are flying everywhere, and graduates are excited, and scared at the same time. They are moving on to the next phase of their lives.  Some will be continuing their education – some will choose not...

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New Ways To View Therapy

The most valuable way to decide whether therapy would be useful for you is to know your own central reason for retaining a therapist. Among your basic reasons to see a therapist, do not include...

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Have you Evolved Today?

Too many years of the rhythm of the school year and it is ingrained in me to see September as sort of an interim start of a new year, at least as far as most educational calendars go. Each September, I...

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How to Make Gratitude an Attitude

A lot is known about gratitude and how beneficial it is for happiness and wellbeing. I previously wrote a post about its benefits and provided some suggestions for developing a gratitude habit. Link....

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Covid Era Upgrade

Love and friendships are two of the most meaningful sectors of our lives affected by covid. Obviously if we know someone who has gotten sick with coronavirus, we feel great care and worry as to the...

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